Are you ready to elevate your dinner game with mustard? This versatile condiment isn’t just for hot dogs; it can enhance flavors in a myriad of dishes. From zesty glazes to creamy dressings, mustard brings a unique tang that transforms your meals. Whether you prefer grilled meats or hearty vegetarian options, there’s a mustard-infused recipe waiting for you. Let’s explore these enticing ideas that could change your approach to cooking.

Mustard-Glazed Chicken Thighs

Mustard-Glazed Chicken Thighs are tender and flavorful, featuring a tangy glaze that beautifully enhances the richness of the chicken, making it perfect for dinner.

Ingredients

• 4 bone-in chicken thighs, skin-on
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, salt, pepper, and thyme until well combined.
3. Place the chicken thighs in a large baking dish, skin-side up.
4. Pour the mustard mixture over the chicken thighs, ensuring they are well coated.
5. Bake in the preheated oven for 35-40 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Broil for an additional 2-3 minutes if you want the skin to be extra crispy.
7. Remove from the oven, garnish with fresh parsley if desired, and serve immediately.

Honey Mustard Pork Chops

Honey Mustard Pork Chops are a deliciously tangy and sweet dish that offers a delightful twist on classic pork chops, making them perfect for a quick weeknight dinner.

Ingredients:

• 4 bone-in pork chops
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh rosemary or thyme for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and pepper until well combined.
3. Rub the honey mustard mixture evenly over both sides of the pork chops.
4. Heat a large oven-safe skillet over medium-high heat and add a little olive oil.
5. Once the skillet is hot, sear the pork chops for about 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the pork reaches 145°F (63°C).
7. Remove from the oven and let the pork chops rest for a few minutes before serving.
8. Garnish with fresh rosemary or thyme if desired and enjoy your delicious Honey Mustard Pork Chops!

Dijon Mustard Stuffed Pork Tenderloin

Dijon Mustard Stuffed Pork Tenderloin is a flavorful and elegant dish that’s perfect for a special dinner. The tender pork is enriched with a zesty stuffing, making it a delightful entrée for any occasion.

Ingredients

• 1 pork tenderloin (about 1 pound)
• 3 tablespoons Dijon mustard
• 1 cup fresh spinach, chopped
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• Olive oil for searing
• Fresh herbs (such as rosemary or thyme) for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, combine the chopped spinach, bread crumbs, Parmesan cheese, minced garlic, salt, and pepper.
3. Use a sharp knife to butterfly the pork tenderloin by slicing it lengthwise, without cutting all the way through, and then open it up like a book.
4. Spread the Dijon mustard evenly over the inside of the butterflied pork.
5. Spoon the spinach mixture onto the mustard-covered pork, spreading it evenly.
6. Roll the pork tenderloin tightly back up, securing the filling inside. Tie it with kitchen twine or use toothpicks to hold it closed if necessary.
7. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
8. Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
9. Remove from oven and let the pork rest for 5-10 minutes before slicing.
10. Garnish with fresh herbs and serve with your choice of sides. Enjoy!

Spicy Mustard BBQ Ribs

Spicy Mustard BBQ Ribs are incredibly tender and bursting with flavor, thanks to a zesty mustard-based marinade that pairs perfectly with the richness of the ribs.

Ingredients

• 2 racks of pork ribs
• 1/2 cup spicy mustard
• 1/4 cup honey
• 1/4 cup apple cider vinegar
• 2 tablespoons Worcestershire sauce
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: additional BBQ sauce for glazing

Instructions

1. Preheat your grill to medium heat.
2. In a bowl, combine the spicy mustard, honey, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, salt, and pepper to create the marinade.
3. Place the ribs on a large sheet of aluminum foil and generously coat both sides with the marinade. Wrap the ribs tightly in the foil.
4. Grill the wrapped ribs for about 1.5 to 2 hours, until they are tender.
5. Carefully remove the ribs from the foil and place them directly on the grill.
6. Brush the ribs with BBQ sauce (if using) and grill for an additional 10-15 minutes, turning occasionally until caramelized and slightly charred.
7. Remove from grill, let rest for a few minutes, slice, and serve with your favorite sides. Enjoy!

Mustard-Crusted Salmon

Mustard-Crusted Salmon is a delicious and healthy dish that combines the rich flavors of salmon with a tangy mustard crust, perfect for a quick weeknight dinner or an elegant gathering.

Ingredients:

• 4 salmon fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon whole grain mustard
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 cup breadcrumbs
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together Dijon mustard, whole grain mustard, honey, olive oil, salt, and pepper until well combined.
3. Place the salmon fillets on the prepared baking sheet, skin-side down.
4. Spread the mustard mixture evenly over the top of each salmon fillet.
5. Sprinkle breadcrumbs over the mustard-coated salmon, pressing gently to adhere.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
7. Remove from the oven and garnish with fresh herbs before serving.

Whole Grain Mustard Vinaigrette Salad

Whole Grain Mustard Vinaigrette Salad is a flavorful and healthy dish that combines crisp greens with a tangy vinaigrette, perfect for lunch or as a side for dinner.

Ingredients

• 4 cups mixed salad greens (e.g., arugula, spinach, romaine)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts or pecans, chopped
• 3 tablespoons whole grain mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and nuts.
2. In a small bowl, whisk together the whole grain mustard, olive oil, apple cider vinegar, salt, and pepper until well combined.
3. Drizzle the vinaigrette over the salad and toss gently to combine.
4. Serve immediately for the freshest taste, or chill in the refrigerator for 10-15 minutes before serving to enhance the flavors.

Mustard and Herb Roasted Vegetables

Mustard and Herb Roasted Vegetables are a flavorful and healthy side dish that pairs well with any main course. The tangy mustard glaze enhances the natural sweetness of the vegetables, making them irresistible.

Ingredients

• 2 cups mixed vegetables (carrots, bell peppers, zucchini, and red onion)
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and chop the mixed vegetables into bite-sized pieces.
3. In a large bowl, whisk together the Dijon mustard, olive oil, dried thyme, dried rosemary, salt, and pepper until well combined.
4. Add the chopped vegetables to the bowl and toss until they are evenly coated with the mustard mixture.
5. Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until vegetables are tender and slightly caramelized, stirring halfway through.
7. Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Mustard-Braised Brussels Sprouts

Mustard-Braised Brussels Sprouts are a savory side dish that combines the nutty flavor of Brussels sprouts with the tangy zest of mustard for a delicious accompaniment to any meal.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup vegetable broth
• 2 tablespoons Dijon mustard
• 1 tablespoon whole grain mustard
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the halved Brussels sprouts to the skillet and toss to coat with the onion and garlic mixture.
5. Pour in the vegetable broth and both types of mustard, stirring well to combine.
6. Season with salt and pepper to taste.
7. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender but still have a slight crunch.
8. Remove the lid and cook for an additional 2-3 minutes to allow excess liquid to evaporate.
9. Garnish with fresh parsley before serving. Enjoy!

Creamy Mustard Pasta

Creamy mustard pasta is a delightful dish that combines the tangy flavor of mustard with a rich, creamy sauce, making it a quick and satisfying meal.

Ingredients

• 8 oz. pasta (fettuccine or penne)
• 1 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the pasta according to package instructions in a pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Pour in the heavy cream and stir in Dijon mustard. Let it simmer for 2-3 minutes, allowing the flavors to combine.
4. Add the grated Parmesan cheese and stir until melted and the sauce is creamy. Season with salt and pepper to taste.
5. Toss the cooked pasta in the sauce until well coated.
6. Serve hot, garnished with chopped parsley. Enjoy your delicious creamy mustard pasta!

Mustard and Maple Glazed Carrots

Mustard and Maple Glazed Carrots are a delicious and vibrant side dish that combine the tanginess of mustard with the sweetness of maple syrup, perfect for any dinner table.

Ingredients:

• 1 lb baby carrots
• 2 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together the Dijon mustard, maple syrup, olive oil, salt, and pepper until well combined.
3. Add the baby carrots to the bowl and toss them in the mustard-maple mixture until they are evenly coated.
4. Spread the coated carrots in a single layer on a baking sheet.
5. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
6. Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired before serving. Enjoy!

Mustard Chicken Skewers

Mustard Chicken Skewers are a flavorful and easy-to-make dish, perfect for grilling at a summer barbecue or serving as an appetizer for gatherings.

Ingredients:

• 1 lb chicken breast, cut into cubes
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. In a bowl, mix together Dijon mustard, honey, olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper until well combined.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers, leaving a little space between each piece.
5. Place the skewers on the hot grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a couple of minutes before serving.
7. Enjoy your delicious mustard chicken skewers with your favorite dipping sauce or sides!

Dijon Mustard Roasted Potatoes

Dijon Mustard Roasted Potatoes are a flavorful and crispy side dish that perfectly complements any meal, with the tangy kick of Dijon mustard elevating traditional roasted potatoes.

Ingredients

• 2 pounds of baby potatoes (halved)
• 3 tablespoons Dijon mustard
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the halved potatoes, Dijon mustard, olive oil, garlic powder, dried thyme, salt, and pepper. Toss until the potatoes are well coated.
3. Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy, tossing halfway through for even cooking.
5. Remove from the oven and let cool for a few minutes before transferring to a serving dish. Garnish with fresh parsley if desired. Enjoy!

Mustard-Peanut Sauce Stir-Fry

This Mustard-Peanut Sauce Stir-Fry is a delicious fusion of flavors, combining the tangy taste of mustard with creamy peanuts and fresh vegetables for a quick and nutritious meal.

Ingredients

• 2 tablespoons mustard (preferably Dijon or yellow)
• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame oil
• 1 cup diced vegetables (bell peppers, broccoli, carrots)
• 1 cup cooked protein (tofu, chicken, or shrimp)
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Cooked rice or noodles for serving
• Chopped peanuts and green onions for garnish

Instructions

1. In a small bowl, whisk together mustard, peanut butter, soy sauce, honey, and sesame oil until smooth and well combined. Set aside.
2. Heat a large skillet or wok over medium-high heat and add a splash of oil.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the diced vegetables to the skillet and stir-fry for 3-5 minutes until they begin to soften.
5. Incorporate the cooked protein into the skillet, stirring until heated through.
6. Pour the mustard-peanut sauce over the stir-fry, tossing everything together to coat well.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Serve the stir-fry over cooked rice or noodles and garnish with chopped peanuts and green onions. Enjoy!

Balsamic Mustard Beef Stew

Balsamic Mustard Beef Stew is a hearty and flavorful dish where tender beef meets a rich balsamic mustard sauce, perfect for a cozy meal!

Ingredients

• 2 lbs beef stew meat, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 cup balsamic vinegar
• 3 tablespoons Dijon mustard
• 2 carrots, sliced
• 2 stalks celery, chopped
• 2 potatoes, diced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the beef stew meat and brown on all sides.
2. Remove the beef from the pot and set aside. In the same pot, add onions and garlic, sautéing until translucent.
3. Return the beef to the pot and add beef broth, balsamic vinegar, and Dijon mustard. Stir to combine.
4. Add carrots, celery, potatoes, thyme, salt, and pepper to the mixture. Bring to a boil.
5. Reduce heat to low, cover the pot, and let simmer for about 1.5 to 2 hours, or until the beef is tender.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired. Enjoy!

Mustard and Honey Glazed Shrimp

Mustard and honey glazed shrimp is a flavorful dish that perfectly balances the tanginess of mustard with the sweetness of honey, creating a deliciously vibrant meal that’s quick to prepare.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. In a bowl, whisk together Dijon mustard, honey, olive oil, minced garlic, salt, and pepper until well combined.
2. Add the shrimp to the bowl and toss to coat them thoroughly in the mustard-honey mixture.
3. Preheat a skillet over medium heat and add a bit of olive oil if necessary.
4. Once the skillet is hot, add the coated shrimp in a single layer.
5. Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
6. Remove the shrimp from the skillet and garnish with fresh parsley.
7. Serve immediately with lemon wedges on the side. Enjoy!

Mustard-Rubbed Grilled Lamb Chops

Mustard-rubbed grilled lamb chops are a flavorful and succulent dish that combines the tanginess of mustard with the richness of lamb, perfect for any outdoor gathering or special occasion.

Ingredients

• 8 lamb chops, about 1 inch thick
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions

1. In a small bowl, mix together the Dijon mustard, olive oil, minced garlic, rosemary, thyme, salt, and pepper.
2. Rub the mustard mixture all over the lamb chops, ensuring they are evenly coated.
3. Cover and marinate the lamb chops in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the lamb chops from the refrigerator and let them sit at room temperature for about 10 minutes before grilling.
6. Place the lamb chops on the grill and cook for 4-5 minutes per side for medium-rare, or longer to reach desired doneness.
7. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes.
8. Serve with lemon wedges on the side for an extra burst of flavor. Enjoy!

Mustard-Dill Sauce for Fish Tacos

Mustard-Dill Sauce adds a tangy and flavorful twist to fish tacos, perfectly complementing the tender fish and crunchy toppings.

Ingredients:

• 1/4 cup Dijon mustard
• 1/4 cup Greek yogurt or sour cream
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the Dijon mustard and Greek yogurt or sour cream.
2. Add the chopped fresh dill, lemon juice, and honey to the bowl.
3. Whisk all the ingredients together until smooth and well combined.
4. Season with salt and pepper to taste, adjusting as needed.
5. Refrigerate the sauce for at least 30 minutes to let the flavors meld before serving.
6. Drizzle the mustard-dill sauce generously over fish tacos before serving, and enjoy!

Whole Grain Mustard and Cheese Stuffed Peppers

Whole Grain Mustard and Cheese Stuffed Peppers are a delicious and wholesome dish that combines the robust flavors of whole grain mustard and melted cheese, all encased in sweet bell peppers, making for a perfect meal or side dish.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa or rice
• 1/2 cup whole grain mustard
• 1 cup shredded cheese (cheddar or your choice)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh herbs (such as parsley or thyme) for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
4. In a mixing bowl, combine the cooked quinoa or rice, sautéed onion and garlic, whole grain mustard, and half of the shredded cheese. Season with salt and pepper to taste.
5. Stuff each bell pepper with the mixture, pressing down gently to pack it in.
6. Place the stuffed peppers upright in a baking dish and cover with foil.
7. Bake for 25 minutes. Remove the foil, sprinkle the remaining cheese on top of each pepper, and bake for an additional 10 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly before garnishing with fresh herbs and serving. Enjoy!

Mustard and Herb Quinoa Bowl

This Mustard and Herb Quinoa Bowl is a vibrant, nutritious meal featuring protein-packed quinoa, fresh herbs, and a tangy mustard dressing that brings everything together.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey (or maple syrup)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ cup bell pepper, diced
• ¼ cup fresh parsley, chopped
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine the quinoa and water (or broth) and bring to a boil.
3. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool slightly.
4. In a small bowl, whisk together the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper to create the dressing.
5. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, parsley, and basil.
6. Pour the dressing over the quinoa mixture and toss until evenly coated.
7. Adjust seasoning with additional salt and pepper if needed, then serve warm or chilled. Enjoy your wholesome Mustard and Herb Quinoa Bowl!

Mustard Balsamic Chicken Salad

Mustard Balsamic Chicken Salad is a vibrant and flavorful dish that combines tender chicken with a tangy mustard balsamic dressing and fresh greens for a satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons Dijon mustard
• 2 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• Optional: crumbled feta cheese or walnuts for topping

Instructions

1. Preheat the grill or stovetop grill pan over medium-high heat.
2. In a small bowl, whisk together the Dijon mustard, balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
3. Marinate the chicken breasts in half of the mustard balsamic dressing for about 15-20 minutes.
4. Grill the marinated chicken for 6-8 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes.
5. While the chicken is resting, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
6. Slice the grilled chicken into strips and add it to the salad.
7. Drizzle the remaining mustard balsamic dressing over the salad and toss gently to combine.
8. Serve topped with feta cheese or walnuts if desired. Enjoy!

Curried Mustard Cauliflower Steaks

Curried Mustard Cauliflower Steaks are a flavorful and healthy dish, combining the earthiness of cauliflower with a zesty mustard curry marinade, perfect for grilled or roasted cooking methods.

Ingredients

• 1 large head of cauliflower
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat your oven to 425°F (220°C) or prepare your grill for medium-high heat.
2. Remove the leaves from the cauliflower and slice it into 1-inch thick steaks.
3. In a small bowl, whisk together the Dijon mustard, olive oil, curry powder, turmeric, garlic powder, salt, and pepper until well combined.
4. Brush both sides of the cauliflower steaks with the mustard mixture, ensuring they are evenly coated.
5. Place the cauliflower steaks on a baking sheet or grill, and cook for 20-25 minutes, flipping halfway through, until golden brown and tender.
6. Remove from heat and garnish with fresh cilantro if desired. Serve warm.

Mustard-Miso Glazed Eggplant

Mustard-Miso Glazed Eggplant is a flavorful and unique dish that pairs the tangy zest of mustard with the rich umami taste of miso, creating a delightful glaze for tender roasted eggplant.

Ingredients

• 2 medium eggplants
• 2 tablespoons yellow mustard
• 2 tablespoons miso paste (white or yellow)
• 1 tablespoon maple syrup or honey
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplants in half lengthwise and score the flesh with a knife in a diamond pattern.
3. In a bowl, mix together the mustard, miso paste, maple syrup, olive oil, rice vinegar, salt, and pepper until well combined.
4. Brush the glaze generously over the cut sides of the eggplant halves.
5. Place the eggplants cut side up on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the eggplants are tender and the glaze is caramelized.
7. Remove from the oven and let cool slightly before garnishing with sesame seeds and chopped green onions, if desired.
8. Serve warm as a main or side dish and enjoy!